Speaking, Workshops & Professional Development

Practical, engaging presentations that strengthen wellbeing, resilience, leadership, and learning.

All engagements have been delivered internationally to audiences ranging from 20-2000 participants and have received excellent reviews. All are available on or off-line.

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Keynotes & Featured Workshops

3rd Culture Kids on the Move

The Psychology of Successful Transitions:

Practical, psychology-informed strategies to support Third Culture Kids through transition, identity, belonging, and resilience.

Building Resilience in Uncertain Times

For organisations and teams:

Beyond “Us and Them”: Building Respectful Cross-Cultural Teams

The Expat Bubble

Thriving Professionally and Personally in a Close-Knit Community

Supports educators and professionals in navigating boundaries, relationships, and wellbeing within expat communities.

Education & Professional Development Workshops

Resilient at Work:
Practical strategies to strengthen resilience, manage stress, and maintain well-being during periods of challenge and change.

The Power of Positive Discipline:

Teaching Emotional Regulation Without Punishment explores relationship-based approaches to helping children develop emotional regulation and self-management skills.

Creating Calm:

Building a Positive Classroom Environment
Provides practical tools to foster emotional safety, connection, and calm learning spaces.

Resilience in the Classroom:

Cultivating a Growth Mindset
Equips educators with strategies to build resilience, perseverance, and positive coping skills in students.

Social Skills 101:

Teaching Children How to Build Healthy Relationships: Supports children in strengthening communication, empathy, friendship, and conflict-resolution skills.

Mindfulness & Stress Management for Educators
Helps educators reduce stress, improve presence, and build sustainable wellbeing practices.

Scents of Calm:

Using Aromatherapy for Stress Relief in Education
Introduces practical, evidence-informed ways aromatherapy can support calm, focus, and emotional wellbeing in school

Managing Climate Anxiety:

This 75-minute interactive workshop includes reflection, safety planning, and guided calming techniques.

Wellness in Care:

Integrating Aromatherapy & Holistic Health in Modern Healthcare

Honesty with Empathy:

Delivering effective 3-minute feedback. A 45 Minute interactive workshop.

Leave Well, Land Well:

Raising awareness of mental health issues in the workplace. This session will provide valuable insights, practical strategies, and resources to foster a supportive environment for all employees. Together, we can break the stigma and promote a culture of well-being at work.

The Ethics of Education:

Transforming beliefs into professional and personal success. A 90-minute interactive workshop with role-play and group discussions of ethical dilemmas typical among educators.

Wellbeing, Leadership & Resilience Workshops

Mental Health & Stress Management :

Introduces foundational tools for supporting wellbeing and reducing stress in workplace settings.

The Science of Stress:

Explains the psychological and physiological effects of stress and practical ways to manage it. This session includes mindfulness exercises.

Psychological Safety:

Explores how to create environments where people feel safe to contribute, communicate, and thrive.

Building Emotional Intelligence for Change Management:
Strengthens the ability to navigate change through self-awareness and interpersonal insight.

Resilience & Change: Riding the Waves:

Builds confidence and stability during periods of uncertainty and change.

Cultivating Resilience:

Encourages growth by reframing challenges as opportunities for learning and development.

Leading with Positivity:

Thriving at Work

Promotes a strengths-based approach to leadership, engagement, and workplace wellbeing.

Leading Change with Positivity and Calm :

Builds leadership confidence for guiding teams through periods of uncertainty.

Staying Steady in Uncertain Times:

Targeted to employees, this workshop strengthens emotional stability and decision-making during change.

Comfortably Addressing Mental Health at Work:

A one-hour interactive workshop available in person or online.

Chronic Illness & Compassionate Leadership:

Empathy-driven leadership through resilience, understanding, and support.

Leading a Multigenerational Workforce:

This 1-hour workshop encourages joy and calm, and appreciating the perspectives of different generations will support growth and success.

Teflon at Work: Tools for Focus, Boundaries & Resilience :

Practical techniques to manage pressure while maintaining focus and healthy boundaries.

Thriving Abroad:

Supports wellbeing, adjustment, and resilience in international and expatriate environments.

Cancer Awareness & Compassionate Leadership in the Workplace :

Promotes empathy and informed leadership when supporting employees facing serious illness.

Perspective Taking: Excelling in the Multigenerational Workforce: Promotes inclusive practices that strengthen collaboration and team effectiveness.

Financial Wellbeing: Supports individuals in reducing financial stress and improving overall wellbeing.

Be Kind to Your Mind:

Encourages self-compassion and sustainable mindfulness wellness practices.

Focusing on the New; Thriving Forward:

Supports individuals in embracing change with clarity, confidence, and momentum. Effective immediately after unwanted or unseen workplace change

Workshops for Parents & Teens

Practical, engaging, and evidence-informed workshops designed to support mental health, emotional wellbeing, resilience, and healthy relationships.

Parenting Workshops

Raising Resilient Children:

Support your child to develop confidence, emotional resilience, and the skills to navigate life's challenges. Parents will learn practical strategies to strengthen emotional regulation, encourage independence, and build self-esteem.

Supporting Children & Teens with Anxiety:

Learn how anxiety presents in young people and discover effective ways to respond with confidence and compassion. This workshop provides practical strategies to help children manage worries, stress, perfectionism, and emotional overwhelm.

Connected Parenting in the Digital World:

Technology is part of everyday family life. This workshop helps parents navigate screen time, social media, online safety, and digital wellbeing while strengthening family connection and communication.

Parenting ADHD: Practical Strategies for Success:

A strengths-based workshop for parents of children and teens with ADHD. Gain greater insight into attention, emotional regulation, executive functioning, and practical ways to support success at home and school.

Teen Wellbeing Workshops

Managing Stress & Anxiety:

An interactive workshop that helps young people understand stress and anxiety, build emotional awareness, and develop healthy coping strategies for everyday life.

Building Confidence & Self-Esteem:

Support teens in recognising their strengths, challenging self-doubt, and developing a healthier relationship with themselves. This workshop encourages confidence, self-acceptance, and personal growth.

Healthy Relationships & Digital Wellbeing:

Explore friendships, communication, boundaries, peer pressure, and social media. Participants gain practical skills for building positive relationships both online and offline.

Resilience & Life Skills for Thriving:

Help young people develop the mindset and skills needed to navigate setbacks, change, academic pressure, and future challenges with confidence.

Delivery Options:

Workshops can be delivered online or offline in schools, community organizations, healthcare settings, workplaces, and parent groups. Sessions are available as standalone workshops or as part of a customised wellbeing series.

Suitable for:

Schools and colleges
Parent associations
Community groups
Healthcare organisations
Corporate wellbeing programmes
Youth services and charities