Little Sage: The Feelings Detective
A playful workshop helping children understand and express big emotions.
Children become “feelings detectives,” learning to notice what happens in their bodies when they feel angry, worried, excited, sad or overwhelmed. Through games, movement, breathing and creative activities, they discover simple tools they can use themselves.
Activities include:
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Feelings detective game
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“Where does the feeling live in my body?”
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Breathing and grounding games
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Making a personal calm-down toolkit
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Mindful drawing
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A short relaxation/story at the end
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Simple CBT strategies
Sage Teen: Calm, Confidence & Connection
Sage Teen is a relaxed, interactive workshop giving young people practical, holistic tools to help them feel calmer, more confident and more connected to themselves and the people around them.
Through mindfulness, conversation, sensory activities and creative exercises, we’ll explore simple ways to look after our wellbeing—without the pressure to be perfect.
There will be plenty of opportunities to talk, move, experiment and create, so this isn't about sitting quietly for two hours!
Each participant will leave with a few practical techniques they can actually use in everyday life, along with a small wellbeing creation to take home.
2 hours | Small group | Age-appropriate and supportive
This workshop focuses on wellbeing, self-awareness and practical life skills. It is not therapy or a substitute for professional mental-health support.
Little Sage: Nature & Wonder Morning
A nature-based mindfulness experience where children slow down and become explorers of their surroundings.
The emphasis is on curiosity rather than sitting still. Mindfulness taught through adventure.
Activities include:
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Mindful nature treasure hunt
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“Sit spot” sensory exercise
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Smell, touch and sound exploration
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Creating something from natural materials
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Simple breathing games
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Nature-inspired storytelling
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Healthy snack
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A closing gratitude ritual
Take home:
A bespoke aromatherapy roller ball blend.
2 hours/groups of 3-10 children
A morning to explore, notice and wonder.
Sage Connection Morning : Parent & Child
A beautifully curated half-day or full-day experience where parents and children put phones and routines aside and simply spend meaningful time together.
Activities include:
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Mindful arrival ritual
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Partner breathing games
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“Really listen to me” activity
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Parent/child nature walk
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Sensory and scent exploration
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A playful communication exercise
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“What I love about you” cards
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Shared mindful relaxation
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A special tea party
Take home:
A crafted family scent you made together.
2 hours/groups of 6-12 parents and children
A morning to slow down, connect, and learn about each other.
Mind-Body Techniques
This one hour workshop supports the mind/body connection. Perfect for teenagers through adults experiencing stress and worry.
Sage Through Change for Women
This 2-hour workshop explores mindfulness techniques and essential oils that are effective in supporting a woman's journey through change. From emotional regulation to better sleep to just feeling better.
Join us.
Stress Management: A holistic approach
This 1 hour interactive workshop involves reflection, thought strategies, and MBSR techniques.
Group Aromatherapy Workshop
Gather a group of friends or colleagues and make custom made blends for your own needs. This workshop is adjusted and targeted to the ages, experiences and interests of the group.
Home Apothecary Training
This one day workshop is designed to support anyone in creating their own herbal care supplies in their home.
