The Sage Scholars IB & AP Coaching Program. Less stress, more focus.

The Sage Scholars six session program contains three key components:

• MBSR (Mindfulness Based Stress Reduction) techniques with specific weekly meditations focused on the content of that week.
• Aromatherapy customized blend for relaxation and increased focus.
• Mental Health Sessions focusing on organization, goal setting, and increasing positive actionable thoughts through simple CBT strategies.

The program is broken up into six sessions, each lasting from 40 minutes to 1 hour. Students may schedule appointments at school during study hall, or at home.  This course may also be used to fulfill CAS requirements for IB.

Session 1: Intake session; discovering who you are (1 to 1) with aromatherapy blend created and mailed. 

Session 2: Thoughts, Feelings, Actions

Session 3: Overcoming indecision & procrastination

Session 4: Developing self-awareness

Session 5: Goal Setting

Session 6: Putting it all together/Certificate issued 

The Program may be taken in a group or individually. 

How to I know which is right for me? 

A group is better if you:

• enjoy sharing with others 
• feel uncomfortable talking one-to-one
• are positively influenced by a group setting

Individual classes are better if you: 

• don't feel as comfortable in a group 
• feel vulnerable about these topics and prefer to discuss them in private
• would like to focus educational coaching on your specific situation 
• would like a more flexible time schedule 

Program Financial Investment:

individual : 600 euro

Group: 400 euro

Holiday pricing for Sage Scholars courses beginning in January:

Individual: 450 euro

Group: 250 euro